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In-Person and OnlineTherapy and Coaching availableIf you’re looking for something completely integrated and tailored to your specific needs, contact us for an in-person or online therapy or coaching session. Learn what you can expect from a session, and book a free consultation call today.
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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
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Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.
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Brainspotting therapy is a type of therapy that uses spots in a person's visual field to help them process trauma; or resolve negative feelings.
Specialized Group Therapy
Whether you are not ready to commit to individual therapy just yet, or need a little extra support; check out our specialized group therapy sessions! They allow a safe space to share how you are feeling and what you are going through with others who truly understand. Offered both in-person and online.
“I have perspective, and I am guided by following the signs of an illuminated path”
― Leo Lourdes, A World of Yoga: 700 Asanas for Mindfulness and Well-Being